State of Mind by CANNING is an ode of lyrical balance in times when life shows its most contenting, self-assuring, and easiest sides. These song lyrics get just the right balance of mindfulness and relaxation, encouraging one towards a positive outlook no matter how those circumstances may turn out. State of Mind” is a very calm song with an inspiring message. It reminds us that much of what we go through is a product of our perception, and that gives room for reconsideration, happiness, and thankfulness.

The track starts with an image of a Sunday afternoon-peaceful-which sets the tone for the whole track. “Sitting here on a sunny Sunday afternoon / Ain’t got no troubles or worries on my mind” immediately evokes a tranquil ambiance, placing the listener right in the middle of such a carefree moment. In their simplicity lies much of the importance of these lines-they reflect on an almost universal longing for peace, a momentary respite from the hustle of daily life. With the emphasis on there being no “troubles or worries,” CANNING brings into view mental clarity and how those moments when the maze of life becomes somewhat gray need to be cherished.

The following lines, “Been waiting for a day like this for quite some time now,” further give an oar to the air of anticipation and appreciation for fleeting peaceful moments. This is a feeling to which most people will find it easy to relate-the idea that life often seems to be a constant look for calm, and when it actually arrives, it’s to be treasured. The warm, sunny imagery of “September’s sun” with the cool “Autumn breeze” evokes feelings of nostalgia and seasonal change, but rather than melancholy, the change is met with comfort.

The repeated line at the core of the song is: “When it comes down to it, it’s all, yes it’s all / Just a state of mind”. This, in fact, is a central message of the track; our attitude with respect to life forms our experience of reality. The repetition throughout allows emphasis to be placed on the central idea that much of life is about perspective. Whatever the challenge or uncertainty, the lyrics insinuate that everything can be quite all right by simply trying to have a positive mindset. It is such a unique but simple message, one that reaches out to audiences by way of encouraging one to understand how important it is to let attitude take them through the ups and downs of life.

As evening progresses in the song, so does the mood of being together and contented. “Now the evenings closing in as a bright moon / Makes its rise over the seven hills” ushers in an idea of closure for the day, yet there is no signal for the end of delight. Rather, the presence of “new-found friends” and casual cameraderie captured in “Kicking back they’re just relaxin'” speaks to community and shared experience. These lyrics would also suggest these moments of connection are just as vital to a peaceful state of mind as solitude is.

The last lines of the song, “It’s time to set your spirit free / Now I find myself riding, yes I’m ridin’, I’m ridin’ high”, conclude the lyrical narrative on a note of liberation and uplift. Setting your spirit free” might suggest release from the lingering burdens, not different in its meaning from the previous themes of clarity of mind and positivity. “Riding high” only justifies that feeling of being up above, both emotionally and spiritually, which one is to take away from this feeling.

Within “State of Mind” by CANNING, it is throughout the lyrics where much reflection is done on how everything boils down to states of mind and perception. With an ease of tone and colored imagery, this song invites listeners to release their stress and take in moments of happiness, serenity, and bonding. This is a song about living mindfully and positively; thus, it is such a treat for every ear.